Is Marketside Turtle French Style Creamy Cheesecake Mousse, Ready to Eat, 5.25 oz Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- enriched unbleached wheat flour
- natural and artificial flavor
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Ingredients
CREAM CHEESE (MILK, CREAM, BACTERIAL CULTURE, SALT, CAROB BEAN GUM), SUGAR, SOUR CREAM (CREAM, MICROBIAL RENNET), CARAMEL FLAVORED CONFECTIONERY SPREAD (CORN SYRUP, SWEETENED CONDENSED MILK [CONDENSED MILK, SUGAR], WATER, PALM OIL, CREAM, GLYCERIN, PECTIN, SALT, DISODIUM PHOSPHATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, PRESERVATIVE [POTASSIUM SORBATE]), WATER, HIGH FRUCTOSE CORN SYRUP, ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO EXTRACT [FOR COLOR], PRESERVATIVE [CALCIUM DISODIUM EDTA], VITAMIN A PALMITATE), HYDROGENATED COCONUT OIL, HYDROGENATED PALM KERNEL OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: PECANS, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), PALM OIL, CORN SYRUP, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED CORN STARCH, CARAMEL COLOR, CORN FLOUR, SODIUM CASEINATE, SALT, CELLULOSE GEL, WHEY, SORBITAN MONOSTEARATE, POLYSORBATE 60, BAKING SODA, CARBOHYDRATE GUM, MONOGLYCERIDES, CELLULOSE GUM, POLYGLYCERATE 60 (ETHOXYLATED MONO- AND DIGLYCERIDES), GUAR GUM, POLYSORBATE 80, SOY LECITHIN, YELLOW 5, CITRIC ACID, RED 40, YELLOW 6, BETA-CAROTENE COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Marketside Turtle French Style Creamy Cheesecake Mousse, Ready to Eat, 5.25 oz is available at 1 retailer
About this product
Snack · Spreadable