Is Marketside Ultimate Brookie, 12.92 oz Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Eggs, Margarine (Soybean Oil, Palm Oil, Water, Salt, Mono- And Diglycerides, Nonfat Dry Milk, Soy Lecithin, Natural Flavor, Vitamin A Palmitate, Beta-carotene (Color)), Brown Sugar, Chocolate (Sugar, Unsweetened Chocolate (Processed With Alkali), Cocoa Butter, Milk, Nonfat Milk, Milk Fat, Soy Lecithin, Vanilla Sorbitan Monostearate, Vanilla Extract), Soybean Oil, Toffee Candy Sugar, Vegetable Oil Palm Oil, Sunflower Oil, Butter (Milk), Almonds, Salt, Soy Lecithin, Water, Glucose Syrup, Cocoa (Processed With Alkali), Baking Powder Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Caramelized Sugar Flavor Glycerin, Natural Flabor, Molasses, Natural Vanilla Flavor, Baking Soda, Natural Gum Stabilizer Xanthan Gum, Sodium Alginate, Guar Gum, Sunflower Lecithin, Maltitol Syrup

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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