Is Marlo's Bakeshop GF Banana Bread Soft-Baked Biscotti - Gourmet, GF, non-GMO, Wholesome Indulgence (24 Servings) Low FODMAP?
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Why it's a maybe for low FODMAP
- freeze-dried banana
- orange juice
freeze-dried banana
Dietitian noteThe FODMAP content of a banana depends on its state. Unripe bananas are low FODMAP at normal serving sizes, while ripe bananas are high FODMAP. This is because the fructan content of a banana increases when it is stored and ripened in cold temperatures.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- plantain
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Ingredients
Gluten-free All-purpose Flour (White Rice Flour, Brown Rice Flour, Millet Flour, Sorghum Flour, Xanthan Gum), Eggs, Non-gmo Expeller-pressed Canola Oil, Pure Cane Sugar, Walnuts, Orange Juice, Pure Maple Syrup, Freeze-dried Banana, Non-gmo Baking Powder (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Potato Starch), Pure Vanilla Extract (Water, Alcohol, Sugar And Vanilla Bean Extractives), Sea Salt, Cinnamon
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Marlo's Bakeshop GF Banana Bread Soft-Baked Biscotti - Gourmet, GF, non-GMO, Wholesome Indulgence (24 Servings) is available at 1 retailer
About this product
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