Is Marmite Graze Crunch Dairy Free?

Ingredients

Marmite Mini Broad Beans (44%): Broad Beans, Flavour (yeast Extract Powder, Rice Flour, Salt, Onion Powder, Natural Flavouring, Acid: Citric Acid), Rapeseed Oil. Marmite Com (3514: Corn, Vegetable Oil (sunflower Oil And Rapeseed Oil), Yeast Extract Powder, Rice Flour, Natural Flavouring, Salt, Onion Powder, Acid: Citric Acid, Garlic Powder, Onion Juice Concentrate, Vitamin B Blend (niacin, Maltodextrin, Thiamine, Vitamin B12, Riboflavin, Folic Acid, Marmite Corn Hoops (20%): Corn, Sunflower Oil, Salt, Yeast Extract, Natural Flavouring, Molasses Powder, Acidity Regulator. Citric Acid, Acidity Regulator: Lactic Acid, Acidity Regulator: Calcium Lactate, Carob Powder, Spice, Herb Extract. May Contain: Gluten, Eggs, Peanuts, Soya, Milk, Nuts, Mustard & Sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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