Is Marmite Graze Crunch Vegan?

Ingredients

Marmite Mini Broad Beans (44%): Broad Beans, Flavour (yeast Extract Powder, Rice Flour, Salt, Onion Powder, Natural Flavouring, Acid: Citric Acid), Rapeseed Oil. Marmite Com (3514: Corn, Vegetable Oil (sunflower Oil And Rapeseed Oil), Yeast Extract Powder, Rice Flour, Natural Flavouring, Salt, Onion Powder, Acid: Citric Acid, Garlic Powder, Onion Juice Concentrate, Vitamin B Blend (niacin, Maltodextrin, Thiamine, Vitamin B12, Riboflavin, Folic Acid, Marmite Corn Hoops (20%): Corn, Sunflower Oil, Salt, Yeast Extract, Natural Flavouring, Molasses Powder, Acidity Regulator. Citric Acid, Acidity Regulator: Lactic Acid, Acidity Regulator: Calcium Lactate, Carob Powder, Spice, Herb Extract. May Contain: Gluten, Eggs, Peanuts, Soya, Milk, Nuts, Mustard & Sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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