No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Marmite Rice Cakes 110G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy, light rice cakes delivering a pronounced savoury, yeast-extract tang that reviewers describe as intensely salty, umami-forward. Typically eaten as a quick snack or base for toppings such as cheese, avocado, or spreads, shoppers note firm crispness and portability; opinions vary between strong preference and dislike due to bold flavor.

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Ingredients

Rice, Yeast Extract 14% (contains Barley , Wheat , Oats , Rye ), Salt, Carrot Juice Concentrate, Onion Juice Concentrate, Vitamins (Thiamin, Riboflavin, Niacin, Vitamin B12, Folic Acid), Natural Flavouring (contains Celery )

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Marmite Rice Cakes 110G is available at 4 retailers

TescoAsdaBritish Corner ShopBritishshopping

About this product

Snack · Cracker

Flavor
Savory
Texture
Crispy
Commonly used for
SnackingBreakfastSandwich
Low FODMAP? Marmite Rice Cakes 110G | Spoonful