No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Marmite Rice Cakes 6 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Ingredients

Rice, Marmite (R), Yeast Extract, Yeast Extract (Containing Barley, Wheat, Oat, Rye), Salt, Vegetable Extract (Carrot), Niacin, Thiamine, Riboflavin, Folic Acid, Vitamin B12)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Marmite Rice Cakes 6 Pack is available at 1 retailer

British Corner Shop

About this product

Snack · Cracker

Flavor
SavorySaltyUmami
Texture
CrunchyCrispyLight
Commonly used for
SnackingBreakfastSandwich
Low FODMAP? Marmite Rice Cakes 6 Pack | Spoonful