Is Marmite Low FODMAP?
Description
Marmite is a versatile ingredient commonly used in cooking. It is also worth noting that marmite is vegetarian-friendly. Beyond these facts, no information is available regarding people's opinions or perceptions about the product.
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Description
Marmite is a versatile ingredient commonly used in cooking. It is also worth noting that marmite is vegetarian-friendly. Beyond these facts, no information is available regarding people's opinions or perceptions about the product.
Ingredients
yeast extract (contains barley, wheat, oats, rye), salt, vegetable juice concentrate, vitamins (thiamin, riboflavin, niacin, vitamin b12 and folic acid), natural flavouring (contains celery),
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.