Is Mars Chocolate Bar Low FODMAP?
Description
Sweet, rich chocolate flavor with a smooth exterior and a soft, chewy interior; the contrast in textures delivers a satisfying bite. Often eaten as a quick snack, movie treat, or dessert add-on. Reviewers commonly cite reliable quality and portability, though some note it can be overly sweet for certain palates.
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Description
Sweet, rich chocolate flavor with a smooth exterior and a soft, chewy interior; the contrast in textures delivers a satisfying bite. Often eaten as a quick snack, movie treat, or dessert add-on. Reviewers commonly cite reliable quality and portability, though some note it can be overly sweet for certain palates.
Ingredients
Sugar, Corn Syrup, Milk Ingredients, Cocoa Mass, Hydrogenated Palm Oil, Palm Kernel Oil, Lactose, Malted Milk Powder (malted Barley, Milk Ingredients, Sodium Bicarbonate, Salt), Palm Oil, Soy Lecithin, Dried Egg White, Artificial Flavour. Contains Milk, Soy, Lactose, Barley, Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.