Is Mars Chocolate Variety Pack Mars, Snickers, Milky way, M&Ms Low FODMAP?

Ingredients

Sugar, Glucose Syrup (sources Include Wheat), Milk Solids, Cocoa Mass, Cocoa Butter, Vegetable Oil, Vegetable Fat, Barley Malt Extract, Peanuts, Starch (sources Include Wheat), Emulsifier (soy Lecithin), Salt, Egg White, Vegetable Gum (414), Colours (171, 129, 133, 110, 102), (in), Flavours, Glazing Agent (903), Milk Chocolate. Contains Soy, Milk, Wheat, Barley, Egg, Peanuts, Tree Nuts, Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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