Is Mars Chocolates Celebration Low FODMAP?
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Ingredients
Sugar, Milk Solids, Glucose Syrup,sup,1,/sup, Cocoa Butter, Cocoa Mass, Peanuts, Desiccated Coconut, Vegetable Fat, Emulsifiers (Soy Lecithin, 471), Barley Malt Extract, Salt, Cocoa Powder, Humectant (Glycerol), Egg White, Flour,sup,1,/sup, Natural Flavours, Wheat Gluten, Raising Agents, Contains Milk Chocolate 60%, Coconut 3% And Peanuts 3%, 1 Sources Include Wheat Milk Chocolate Contains A Minimum Of 27% Cocoa Solids And 26% Milk Solids
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.