Is Mars Fruit & Nut Mulitpack Chocolate Bars 4 x 32g Low FODMAP?
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Why it's not low FODMAP
- milk solids 14% minimum
- skimmed sweetened condensed milk
- barley
- lactose
- skimmed milk powder
- date paste
- flavourings
- maize starch
- raisins
- whey powder
- +2 more
milk solids 14% minimum
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
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Ingredients
Date Paste (41%), Peanuts (30%) Milk Chocolate (13%) (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Lactose, Whey Permeate [from Milk], Palm Fat, Whey Powder [from Milk], Milk Fat, Emulsifier [Soya Lecithin], Vanilla Extract), Raisins (10%), Fudge Pieces (3%) (Sugar, Glucose Syrup, Skimmed Sweetened Condensed Milk, Unsalted Butter [from Milk], Fondant Icing (Sugar, Glucose Syrup), Water, Humectant [E422], Dextrose Monohydrate, Maize Starch, Salt, Emulsifier [E471]), Cocoa Powder, Flavourings and Colour, Barley and Malt Extract, Salt, Milk Chocolate contains Milk Solids 14% minimum and Cocoa Solids 25% minimum, Milk Chocolate contains Vegetable Fats in addition to Cocoa Butter
Check Mars Fruit & Nut Mulitpack Chocolate Bars 4 x 32g against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Candy · Bar