Is Mars Galaxy (1.0KG) Instant Hot Chocolate Tin Low FODMAP?

Ingredients

Sugar, Whey Permeate (From Milk), Fat Reduced Cocoa Powder, Coconut 011, Dried Glucose Syrup, Galaxy Chocolate, Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Lactose (From Milk), Vegetable Fat (Palm), Whey Powder(from Milk), Milkfat, Emulsifiers: Soya Lecithin, Water, Natural Vanilla Extract), Skimmed Milk Powdert Stabilisers (Guar Gum, E466, E340ii, E339ii, E452i), Barley Malt Extract, Salt, Flavourings, Anti-caking Agent (E551), Acidity Regulator (E331), Milk Proteins, Emulsifiers (E471)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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