No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mars Ice Cream Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Dairy Ice Cream Topped With Caramel (16%) And Covered With A Cocoa Coating (31%). Ingredients: Skimmed Milk (17%), Glucose Syrup, Sugar, Cream (milk) (14%), Water, Palm Fat, Sweetened Condensed Skimmed Milk, Coconut Fat, Cocoa Mass, Skimmed Milk Powder, Barley Malt Extract, Milk Fat, Whey Permeate (milk), Lactose (milk), Fat-reduced Cocoa Powder, Emulsifiers (e471, Soya Lecithin), Stabilisers (e407, E410, E412), Salt, Vanilla Extract, Natural Flavouring (milk). Contains Milk, Barley, Soya, Peanuts, Almonds and Hazelnuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Mars Ice Cream Low FODMAP? | Spoonful