Is Mars Ice Cream Low FODMAP?


Ingredients
Dairy Ice Cream Topped With Caramel (16%) And Covered With A Cocoa Coating (31%). Ingredients: Skimmed Milk (17%), Glucose Syrup, Sugar, Cream (milk) (14%), Water, Palm Fat, Sweetened Condensed Skimmed Milk, Coconut Fat, Cocoa Mass, Skimmed Milk Powder, Barley Malt Extract, Milk Fat, Whey Permeate (milk), Lactose (milk), Fat-reduced Cocoa Powder, Emulsifiers (e471, Soya Lecithin), Stabilisers (e407, E410, E412), Salt, Vanilla Extract, Natural Flavouring (milk). Contains Milk, Barley, Soya, Peanuts, Almonds and Hazelnuts.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.