Is Mars Party Mix Fun Size Chocolate 35 Bars Multipack Bag Low FODMAP?
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Why it's not low FODMAP
- milk solids 14% minimum
- contains milk solids 14% minimum sugar, milk proteins, shea fat, starch, colours
- milk solids 14% minimum sugar
- lactose
- skimmed milk powder
- full cream milk powder
- protein from whey
- wheat flour
- flavourings
- milk proteins
- +4 more
milk solids 14% minimum
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+10 more in the app
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Ingredients
sugar, glucose syrup, cocoa butter, full cream milk powder, cocoa mass, sunflower oil, skimmed milk powder, lactose, whey powder (from milk), fat reduced cocoa, milk fat, barley malt extract, salt, emulsifier (soya lecithin), egg white powder, palm fat, hydrolysed milk protein, natural vanilla extract, milk chocolate contains milk solids 14% minimum sugar, lactose and milk proteins, shea fat, starch, colours (e100, e120, e133, e160a, e160e, e171), dextrin, glazing agent (carnauba wax), flavourings, coconut oil, milk chocolate contains milk solids 14% minimum, milk chocolate contains vegetable fats in addition to cocoa butter sugar, acids citric acid, malic acid, maltodextrin, colours e162, e171, e100, e160a, e132, e133, e163, e160e, modifies starch, acidity regulator trisodium citrate, glazing agent carnauba wax sugar, milk chocolate contains milk solids 14% minimum and cocoa solids 25% minimum sugar, wheat flour, skimmed condensed milk, raising agent (e500), natural vanilla extract sugar, lactose and protein from whey (from milk), emulsifiers (soya lecithin, sorbitan tristearate), palm oil, raising agents (e341, e500, e501), glazing agent (pectin), cocoa, vanilla: traded in compliance with fairtrade standards, milk chocolate contains vegetable fats in addition to cocoa butter
Check Mars Party Mix Fun Size Chocolate 35 Bars Multipack Bag against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 3 ingredients that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Mars Party Mix Fun Size Chocolate 35 Bars Multipack Bag is available at 1 retailer
About this product
Candy · Bar