Is Mars The Ultimate Chocolate Traybake Low FODMAP?
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Ingredients
Sugar, Rapeseed Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Whole Egg, Palm Oil, M&M's®^1 (6%), Fat Reduced Cocoa Powder, Maltesers®^2 (3.5%), Humectant (Glycerol), Pasteurised Egg White, Galaxy® Milk Chocolate Drops^3 (2%), Glucose Syrup, Golden Syrup, Wheat Starch, Cocoa Mass, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Maize Starch, Emulsifiers (Mono And Diglycerides Of Fatty Acids, Soya Lecithin), Cocoa Butter, Preservative (Potassium Sorbate), Dried Egg White, Vanilla Extract, ^1M&M's® (Sugar, Cocoa Mass, Full Cream Milk Powder, Lactose (Milk), Cocoa Butter, Starch, Palm Fat, Glucose Syrup, Shea Fat, Stabiliser (Gum Arabic), Emulsifier (Soya Lecithin), Colours (E100, E133, E160a, E160e, E162, E170, E172), Dextrin, Glazing Agent (Carnauba Wax), Palm Kernel Oil, Salt, Vanilla Extract, Flavouring), ^2Maltesers® (Sugar, Skimmed Milk Powder, Cocoa Butter, Glucose Syrup, Barley Malt Extract, Cocoa Mass, Palm Fat, Lactose and Protein from Whey (Milk), Sweet Whey Powder (Milk), Milk Fat, Emulsifiers (Soya Lecithin, Sorbitan Tristearate), Wheat Flour, Palm Kernel Fat, Palm Kernel Oil, Raising Agents (Calcium Phosphates, Potassium Carbonates, Sodium Carbonates), Wheat Gluten, Water, Salt, Glazing Agent (Pectins), Whey Powder (Milk), Vanilla Extract, ^3Galaxy® Milk Chocolate Drops (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Lactose and Protein from Whey (Milk), Palm Fat, Whey Powder (Milk), Milk Fat, Emulsifier (Soya Lecithin), Vanilla Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.