Is Mars The Ultimate Chocolate Traybake Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
skimmed milk powder
milk
full cream milk powder
milk chocolate drops
whey powder
sweet whey powder
protein from whey
+6 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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lactose-free products

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Ingredients

Sugar, Rapeseed Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Whole Egg, Palm Oil, M&M's®^1 (6%), Fat Reduced Cocoa Powder, Maltesers®^2 (3.5%), Humectant (Glycerol), Pasteurised Egg White, Galaxy® Milk Chocolate Drops^3 (2%), Glucose Syrup, Golden Syrup, Wheat Starch, Cocoa Mass, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Maize Starch, Emulsifiers (Mono And Diglycerides Of Fatty Acids, Soya Lecithin), Cocoa Butter, Preservative (Potassium Sorbate), Dried Egg White, Vanilla Extract, ^1M&M's® (Sugar, Cocoa Mass, Full Cream Milk Powder, Lactose (Milk), Cocoa Butter, Starch, Palm Fat, Glucose Syrup, Shea Fat, Stabiliser (Gum Arabic), Emulsifier (Soya Lecithin), Colours (E100, E133, E160a, E160e, E162, E170, E172), Dextrin, Glazing Agent (Carnauba Wax), Palm Kernel Oil, Salt, Vanilla Extract, Flavouring), ^2Maltesers® (Sugar, Skimmed Milk Powder, Cocoa Butter, Glucose Syrup, Barley Malt Extract, Cocoa Mass, Palm Fat, Lactose and Protein from Whey (Milk), Sweet Whey Powder (Milk), Milk Fat, Emulsifiers (Soya Lecithin, Sorbitan Tristearate), Wheat Flour, Palm Kernel Fat, Palm Kernel Oil, Raising Agents (Calcium Phosphates, Potassium Carbonates, Sodium Carbonates), Wheat Gluten, Water, Salt, Glazing Agent (Pectins), Whey Powder (Milk), Vanilla Extract, ^3Galaxy® Milk Chocolate Drops (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Lactose and Protein from Whey (Milk), Palm Fat, Whey Powder (Milk), Milk Fat, Emulsifier (Soya Lecithin), Vanilla Extract)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.