Is Marsha's Homemade Holiday Buckeyes Tub Low FODMAP?

Ingredients

Confectioner's Sugar (Sugar, Cornstarch), Peanut Butter (Roasted Peanuts, Sugar, Partially Hydrogenated Cottonseed and Canola Oils, Salt), Chocolate Coating (Sugar, Partially Hydrogenated Cottonseed and Canola Oils, Salt), Chocolate Coating (Sugar, Partially Hydrogenated Palm Kernel and Cottonseed Oils, Nonfat Dry Milk, Cocoa Processed With Alkali, Cocoa, Glycerol Lacto Esters of Fatty Acids, Soy Lecithin, Salt), Margarine (Liquid & Partially Hydrogenated Soybean Oil, Water, Salt, Soy Lecithin, Mono & Diglycerides, Sodium Benzoate-preservative, Citric Acid, Artificial Flavor, Beta-carotene Color, Vitamin A Palmitate Added, Dairy Whey), Vanilla.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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