Is MARSHMALLOW, CARAMEL, MILK CHOCOLATE & GRAHAM CRACKERS, CARAMEL S'MORES Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dairy cream
  • milk
  • high fructose corn syrup
  • condensed milk
  • whole milk
  • wheat bran
  • sorbitol
  • whey
  • dry honey
  • whole wheat flour
  • wheat flour
  • +6 more

dairy cream

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+13 more in the app

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Ingredients

Graham Crackers (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Palm Oil, Interesterified Soybean Oil, Brown Sugar, Dry Honey (With Wheat Starch, Calcium Stearate, And Soy Lecithin), High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Baking Soda, Salt, Whey (Milk), Wheat Bran, Natural And Artificial Flavors (Contains Sulfites), Monocalcium Phosphate, Soy Lecithin, Ammonium Bicarbonate, Enzyme Proteins), Marshmallow (Corn Syrup, Sugar, Invert Sugar, Sorbitol, Gelatin, Salt, Natural Flavors, Phosphates), Milk Chocolate (Sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor)), Caramel (Corn Syrup, Sugar, Dairy Cream, Condensed Milk, Palm Kernel Oil, Brown Sugar, Salt, Soy Lecithin (An Emulsifier), Natural Flavor)

Check MARSHMALLOW, CARAMEL, MILK CHOCOLATE & GRAHAM CRACKERS, CARAMEL S'MORES against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

Details →

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Where to buy

MARSHMALLOW, CARAMEL, MILK CHOCOLATE & GRAHAM CRACKERS, CARAMEL S'MORES is available at 3 retailers

AmazonH-E-BJewel-Osco

About this product

Candy · Bar

Flavor
SweetChocolatey
Texture
ChewyCrunchyCreamy
Commonly used for
SnackingOn The Go