Is MARSHMALLOW & CINNAMON FLAVOR GOURMET POPCORN MIX, MARSHMALLOW & CINNAMON Low FODMAP?

Ingredients

POPCORN, SUNFLOWER OIL, CINNAMON SEASONING (CANE SUGAR, ORGANIC POWDERED SUGAR (ORGANIC CANE SUGAR, ORGANIC CORN STARCH), CINNAMON) MARSHMALLOW SEASONING (ORGANIC POWDERED SUGAR (ORGANIC CAN SUGAR, ORGANIC CORN STARCH), CANE SUGAR, NATURAL FLAVORS, SALT)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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