This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MARSHMALLOW & CINNAMON FLAVOR GOURMET POPCORN MIX, MARSHMALLOW & CINNAMON Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

POPCORN, SUNFLOWER OIL, CINNAMON SEASONING (CANE SUGAR, ORGANIC POWDERED SUGAR (ORGANIC CANE SUGAR, ORGANIC CORN STARCH), CINNAMON) MARSHMALLOW SEASONING (ORGANIC POWDERED SUGAR (ORGANIC CAN SUGAR, ORGANIC CORN STARCH), CANE SUGAR, NATURAL FLAVORS, SALT)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

MARSHMALLOW & CINNAMON FLAVOR GOURMET POPCORN MIX, MARSHMALLOW & CINNAMON is available at 1 retailer

Central Market

About this product

Snack · Pouch

Flavor
Sweet
Texture
CrunchyGooey
Commonly used for
SnackingOn The Go
Low FODMAP? MARSHMALLOW & CINNAMON FLAVOR GOURMET POPCORN MIX, MARSHMALLOW & CINNAMON | Spoonful