Is MARSHMALLOW COOKIES ROYALE PUFFS, MARSHMALLOW Low FODMAP?
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Ingredients
Sugar, Corn Syrup, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Palm And Palm Kernel Oil, Water, Dextrose, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Cocoa, Contains 2% Or Less Of Each Of The Following: Toppers (Sugar, Corn Starch, Palm And Palm Kernel Oil, Dextrin, Soy Lecithin, Confectioner's Glaze, Yellow 5 Lake, Blue 1 Lake, Natural And Artificial Flavors, Carnauba Wax, Red 3, Blue 1, Red 40), Kosher Gelatin, Corn Starch, Whey (Milk), Baking Soda, Dried Eggs, Salt, Mono- And Diglycerides, Titanium Dioxide, Soy Lecithin, Natural And Artificial Flavors, Sorbitan Monostearate, Sorbic Acid (To Preserve Freshness), Polysorbate 60, Red 40, Soy Flour, Dried Egg Whites, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.