Is MARSHMALLOW CRISPY RICE BARS Vegan?
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Ingredients
CRISP RICE, CORN SYRUP, SUGAR, MARGARINE (PALM OIL, WATER, SALT, WHEY, MONOGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID [PRESERVATIVE], ARTIFICIAL FLAVOR, BETA-CAROTENE [COLOR], VITAMIN A PALMITATE), CRYSTALLINE FRUCTOSE, WATER, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: GLYCERIN, GELATIN, CORN SYRUP SOLIDS, SALT, SORGHUM SYRUP, SOYBEAN OIL, PROPYLENE GLYCOL, SOY LECITHIN, MONOGLYCERIDES, ARTIFICIAL FLAVORS, DISTILLED MONOGLYCERIDES, VITAMIN A PALMITATE, NIACINAMIDE, VITAMIN D3, SODIUM ASCORBATE, ASCORBIC ACID (PRESERVATIVE), CAPRIC/CAPRYLIC TRIGLYCERIDES, REDUCED IRON, CITRIC ACID (PRESERVATIVE}, THIAMIN MONONITRATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN, BAKING SODA, FOLIC ACID.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.