Is Marshmallow Crunch Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk
milk
inulin
maltitol syrup
isomalto-oligosaccharide
almonds
yogurt powder
natural flavor

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

PROTEIN BLEND (SOY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, DRIED EGG WHITE), ISOMALTO-OLIGOSACCHARIDE, VEGETABLE OIL (PALM KERNEL, PALM, SUNFLOWER), GLYCERIN, MALTITOL SYRUP, BROWN RICE, INULIN, WATER, NONFAT DRY MILK, RICE STARCH, TAPIOCA STARCH, NATURAL FLAVOR (CONTAINS PEANUTS, SESAME), YOGURT POWDER (MILK, LACTIC ACID, CITRIC ACID, BACTERIAL CULTURES), ALMONDS, BROWN RICE SYRUP, AGAR-AGAR, SALT, SOY LECITHIN, CALCIUM CARBONATE, STEVIOL GLYCOSIDES, TOCOPHEROLS (PRESERVATIVE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.