Is MARSHMALLOW MERINGUE S'MORES CREME PIE, MARSHMALLOW MERINGUE Low FODMAP?
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Why it's a maybe for low FODMAP
- molasses
- honey
- natural and artificial flavor
- graham flour
- +2 more
molasses
Dietitian noteMolasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (Palm Oil and Soybean Oil), Egg Whites, Reduced Fat Sweetened Condensed Milk (Milk, Skim Milk, Sugar, Vitamin A Palmitate), Milk, Hydrogenated Palm Kern Oil, Corn Syrup, Cream Cheese (Pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), !"Contains 2% or Less": Cocoa !(Processed with Alkali), Graham Flour, Baking Soda, Natural and Artificial Flavor, Salt, Cocoa, Sodium Caseinate, Carob Bean Gum, Cornstarch, Mono- and Diglycerides, Agar, Dextrose, Honey, Cheese Culture, Carbohydrate Gum, Sorbitan Monostearate, Polysorbate 60, Molasses, Soy Lecithin, Sodium Pyrophosphate, Xanthan Gum, Polysorbate 65, Sodium Tripolyphosphate, Cream of Tartar, Monosodium Phosphate, Malic Acid, Carrageenan, Polysorbate 80, Colored with Annatto, Beta Carotene, and Apocarotenal.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
MARSHMALLOW MERINGUE S'MORES CREME PIE, MARSHMALLOW MERINGUE is available at 3 retailers
About this product
Snack · Whole