Is Marshmallow Peanut Road Soft Protein Bar Low FODMAP?

Ingredients

MILK PROTEIN BLEND (WHEY PROTEIN ISOLATE, MICELLAR CASEIN ISOLATE, CALCIUM CASEINATE, CASEN, MILK, PROTEIN CONCENTRATE), MALTITOL, GLYCERIN, HYDROLYZED BOVINE COLLAGEN, COCOA BUTTER, MILK, SOLUBLE CORN FIBER,, ROASTED PEANUT PIECES, POLYDEXTROSE, SOY PROTEIN ISOLATE, WATER, UNSWEETENED CHOCCOLATE, PEANUT BUTTER, (PEANUTS), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOYBEAN OIL, MALTITOL SYRUP, COXIA PROCESSED WITH, ALKAL, SALT, SOY LECITHIN, TAPIOCA STARCH, ARTIFICIAL & NATURAL FLAVORS, SUCRALOSE, CONTAINS: MILK, PEANUTS, SOYBEANS, WHEAT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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