No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is MARSHMALLOW WITH CHOCOLATE FLAVORED PALETA PAYASO, MARSHMALLOW WITH CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

CHOCOLATE FLAVORED COATING [SUGAR, HYDROGENATED VEGETABLE OIL (PALM KERNEL), COCOA, WHEY (MILK), CORN SYRUP, MILK PROTEIN, NONFAT MILK, CORN STARCH, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORN SYRUP WATER, GELATIN, SORBITOL, HYDROGENATED VEGETABLE OIL (PALM KERNEL), MODIFIED SOY PROTEIN, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), STRAWBERRY PUREE, APPLE JUICE POWDER, ARTIFICIAL AND NATURAL FLAVORS, PECTIN, SODIUM CITRATE, ARTIFICIAL COLORS (RED 40, BLUE 1).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

MARSHMALLOW WITH CHOCOLATE FLAVORED PALETA PAYASO, MARSHMALLOW WITH CHOCOLATE is available at 7 retailers

H-E-BKrogerRalphsMariano'sPick 'n SaveFry'sAmazon

About this product

Candy · Stick

Flavor
ChocolateySweetFruity
Texture
ChewyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? MARSHMALLOW WITH CHOCOLATE FLAVORED PALETA PAYASO, MARSHMALLOW WITH CHOCOLATE | Spoonful