Is MARSHMALLOWS Low FODMAP?
Description
Soft, pillowy confections deliver a mild sweet flavor and spongy, airy texture; commonly roasted over campfires, melted into hot drinks, or incorporated into baking and desserts. Reviewers often note consistent softness, good meltability for s’mores and cocoa, convenient packaging sizes, and occasional complaints about excessive sweetness or packaging freshness concerns.
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Description
Soft, pillowy confections deliver a mild sweet flavor and spongy, airy texture; commonly roasted over campfires, melted into hot drinks, or incorporated into baking and desserts. Reviewers often note consistent softness, good meltability for s’mores and cocoa, convenient packaging sizes, and occasional complaints about excessive sweetness or packaging freshness concerns.
Ingredients
CORN SYRUP, SUGAR, MODIFIED FOOD STARCH (CORN), GELATIN, WATER, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.