Is Marshmallows Low FODMAP?

Description
Soft, pillowy confections offer a mild sweet flavor and airy, chewy texture that melts when heated. Commonly used as s’mores filling, hot cocoa topping, or in baking and candy recipes. Reviews note consistent fluffiness and sweetness, occasional variations in size or freshness, and convenience of resealable packaging and wide availability.

Description
Soft, pillowy confections offer a mild sweet flavor and airy, chewy texture that melts when heated. Commonly used as s’mores filling, hot cocoa topping, or in baking and candy recipes. Reviews note consistent fluffiness and sweetness, occasional variations in size or freshness, and convenience of resealable packaging and wide availability.
Ingredients
Corn Syrup, Sugar, Modified Food Starch (Corn), Gelatin, Water, Dextrose, Natural Flavors, Tetrasodium Pyrophosphate
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


