Is marshmallows Vegetarian?
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Ingredients
sugar, glucose syrup, dextrose corn starch, gelatin, sorbitol, flavour, colour (e129,e110, e102, e133) net weight: 20g store in a cool dark place new zealand importer:dutch rusk 2013 ltd, 14 echo-dale place,stoke,nelson,new zealand tel: 64 354778809 fax: 64 35475216 best before: 05,08,2023 lot no: kt0200805
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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