Is marshmallows Vegan?
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Ingredients
sugar, glucose syrup, dextrose corn starch, gelatin, sorbitol, flavour, colour (e129,e110, e102, e133) net weight: 20g store in a cool dark place new zealand importer:dutch rusk 2013 ltd, 14 echo-dale place,stoke,nelson,new zealand tel: 64 354778809 fax: 64 35475216 best before: 05,08,2023 lot no: kt0200805
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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