Is Martha White Honey Bran Muffin Mix 7.4 Oz. Packet Low FODMAP?

Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Wheat Bran, Dextrose, Canola Oil, Oat Fiber, Honey, Wheat Starch, Contains 2% or Less of: Leavening (Baking Soda, Sodium Aluminum Phosphate), Dried Molasses, Modified Corn Starch, Salt, Propylene Glycol Esters of Fatty Acids, Calcium Carbonate, Eggs with Sodium Silicoaluminate Added as Anticaking Agent, Distilled Monoglycerides, Corn Starch, Sodium Stearoyl-2-Lactylate, Cocoa Processed with Alkali (for Color), Soy Flour, Soy Lecithin, Citric Acid and BHT (Antioxidants), Calcium Sulfate, Niacin, Iron, Vitamin B6 Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin B12.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Martha White Honey Bran Muffin Mix 7.4 Oz. Packet is available at 4 retailers

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