Is Martha White Sweet Yellow Cornbread & Muffin Mix 7oz Pouch Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet yellow cornbread and muffin mix yields tender, moist crumb with a golden crust and pronounced sweet corn flavor. Often prepared as muffins, skillet loaves, or quick sides for chili, barbecue, and soups. Reviewers note simple preparation, reliable texture, consistent sweetness, and generally satisfactory, homestyle results across many households nationwide.

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Why it's a maybe for low FODMAP

wheat flour
enriched bleached flour

wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ users • 4.6★ rating

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Ingredients

Enriched Bleached Flour And Enriched Degerminated Yellow Corn Meal (wheat Flour, Degerminated Yellow Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Leavening (sodium Aluminum Phosphate, Baking Soda, Calcium Phosphate), Contains 2% Or Less Of: Salt, Corn Starch.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.