Is MARTHA'S FUDGE, MACKINAC ISLAND FUDGE, DARK CHOCOLATE CARAMEL SEA SALT, DARK CHOCOLATE CARAMEL SEA SALT GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

heavy cream
cocoa
heavy whipping cream
sweet cream butter
pasteurized cream
cocoa butter
unsweetened chocolate
bittersweet chocolate
milk
milk fat
grade a milk
vitamin d milk

heavy cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CANE SUGAR, VITAMIN D MILK (GRADE A MILK, VITAMIN D3), HEAVY WHIPPING CREAM (HEAVY CREAM, CONTAINS LESS THAN 1% CARRAGEENAN, POLYSORBATE 80, MONO AND DIGLYCERIDES), BITTERSWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLA), CARAMEL (CORN SYRUP, SUGAR, MILK, FRUCTOSE, HYDROGENATED COCONUT OIL, BUTTER, MONO & DIGLYCERIDES, SALT, SOY LECITHIN (AN EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)), CORN SYRUP, INVERT SUGAR SYRUP, SWEET CREAM BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING), COCOA, SEA SALT, FUDGE BROWNIE FLAVOR (CARAMEL COLOR, WATER, FD&C RED 40, BENZYL ALCOHOL, PROPYLENE GLYCOL, POLYSORBATE 80, ETHYL ALCOHOL, GLYCERIN), CARAMEL FLAVOR (CARAMEL COLOR, WATER, PROPYLENE GLYCOL, XANTHAN GUM, ETHYL ALCOHOL, MOLASSES), VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES IN WATER, ALCOHOL, SALT (SALT, CALCIUM SILICATE (ANTICAKING AGENT), DEXTROSE, POTASSIUM IODIDE), CANOLA OIL.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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