Is MARTHA'S FUDGE, MACKINAC ISLAND FUDGE, DARK CHOCOLATE CARAMEL SEA SALT, DARK CHOCOLATE CARAMEL SEA SALT Low FODMAP?

Ingredients

CANE SUGAR, VITAMIN D MILK (GRADE A MILK, VITAMIN D3), HEAVY WHIPPING CREAM (HEAVY CREAM, CONTAINS LESS THAN 1% CARRAGEENAN, POLYSORBATE 80, MONO AND DIGLYCERIDES), BITTERSWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLA), CARAMEL (CORN SYRUP, SUGAR, MILK, FRUCTOSE, HYDROGENATED COCONUT OIL, BUTTER, MONO & DIGLYCERIDES, SALT, SOY LECITHIN (AN EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)), CORN SYRUP, INVERT SUGAR SYRUP, SWEET CREAM BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING), COCOA, SEA SALT, FUDGE BROWNIE FLAVOR (CARAMEL COLOR, WATER, FD&C RED 40, BENZYL ALCOHOL, PROPYLENE GLYCOL, POLYSORBATE 80, ETHYL ALCOHOL, GLYCERIN), CARAMEL FLAVOR (CARAMEL COLOR, WATER, PROPYLENE GLYCOL, XANTHAN GUM, ETHYL ALCOHOL, MOLASSES), VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES IN WATER, ALCOHOL, SALT (SALT, CALCIUM SILICATE (ANTICAKING AGENT), DEXTROSE, POTASSIUM IODIDE), CANOLA OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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