Is MARTHA'S FUDGE, MACKINAC ISLAND FUDGE, DARK CHOCOLATE CARAMEL SEA SALT, DARK CHOCOLATE CARAMEL SEA SALT Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
milk
grade a milk
vitamin d milk
molasses
natural flavoring
bittersweet chocolate

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

CANE SUGAR, VITAMIN D MILK (GRADE A MILK, VITAMIN D3), HEAVY WHIPPING CREAM (HEAVY CREAM, CONTAINS LESS THAN 1% CARRAGEENAN, POLYSORBATE 80, MONO AND DIGLYCERIDES), BITTERSWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLA), CARAMEL (CORN SYRUP, SUGAR, MILK, FRUCTOSE, HYDROGENATED COCONUT OIL, BUTTER, MONO & DIGLYCERIDES, SALT, SOY LECITHIN (AN EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)), CORN SYRUP, INVERT SUGAR SYRUP, SWEET CREAM BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING), COCOA, SEA SALT, FUDGE BROWNIE FLAVOR (CARAMEL COLOR, WATER, FD&C RED 40, BENZYL ALCOHOL, PROPYLENE GLYCOL, POLYSORBATE 80, ETHYL ALCOHOL, GLYCERIN), CARAMEL FLAVOR (CARAMEL COLOR, WATER, PROPYLENE GLYCOL, XANTHAN GUM, ETHYL ALCOHOL, MOLASSES), VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES IN WATER, ALCOHOL, SALT (SALT, CALCIUM SILICATE (ANTICAKING AGENT), DEXTROSE, POTASSIUM IODIDE), CANOLA OIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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