Is Martinis Bake Shoppe Blueberry Muffins, Blueberry Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
agar
dairy whey
enzyme
mono & diglycerides
natural flavor
monocalcium phosphate

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

agar

dairy whey

enzyme

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

MUFFIN (BLEACHED WHEAT FLOUR, SUGAR, WATER, BLUEBERRIES, EGGS, SOYBEAN OIL, MODIFIED FOOD STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, DAIRY WHEY (MILK), SALT, MONO & DIGLYCERIDES, XANTHAN GUM, ENZYME), GLAZE (SUGAR, WATER, MALTODEXTRIN, AGAR, CELLULOSE GUM, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, MONO AND DIGLYCERIDES), SUGAR

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.