Is Martin's Bake Shoppe Blue & Gold Thumbprint Cookies, Blue & Gold Thumbprint Low FODMAP?

Ingredients

SUGAR (WITH CORN STARCH (ANTI-CAKING)), BLEACHED UNENRICHED WHEAT FLOUR, MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, MONO-AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE), SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL), SUGAR (CORN STARCH (ANTI-CAKING)), SHORTENING (INTERESTERIFIED (HIGH OLEIC SOYBEAN OIL, SOYBEAN OIL), HIGH OLEIC SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, MONO-AND DIGLYCERIDES. ), WATER, EGGS, CORN SYRUP, FLAVOR (WATER, SOYBEAN OIL, NATURAL & ARTIFICIAL FLAVORS, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE, BHA, MIXED TOCOPHEROLS, ANNATTO), SALT, FLAVOR (WATER, ALCOHOL, ARTIFICIAL FLAVORS, CITRIC ACID).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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