Is Martin's Bake Shoppe Cranberry Orange Muffins, Cranberry Orange Low FODMAP?

Ingredients

MUFFIN BATTER (SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, EGGS, WATER, CRANBERRIES, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING ORANGE CONCENTRATE (ORANGE PEEL, CORN SYRUP, WATER, MODIFIED CORN STARCH, NATURAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, ARTIFICIAL COLOR (YELLOW 5 AND 6, RED 40)), PARTIALLY HYDROGENATED VEGETABLE SHORTENING ((SOYBEAN, AND/OR COTTONSEED AND/OR CANOLA OIL) WITH PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS. MONO- AND DIGLYCERIDES, SOY LECITHIN, BHT (PRESERVATIVE)), EMULSIFIER (PROPYLENE GLYCOL ESTER OF FATTY ACIDS, MONO-DIGLYCERIDES AND SODIUM STEAROYL LACTYLATE), SALT, SODIUM BICARBONATE, NONFAT MILK, ACIDIC

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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