Is Martin's Famous Pastry Shoppe 100% Whole Wheat Potato Bread Low FODMAP?
Description
Soft, sweet loaf offering moist, tender slices with a fine crumb; reviewers commonly note consistent thickness and freshness retention. Common uses include sandwiches, toasting and grilled sandwiches, where it holds fillings without falling apart. Some customers observe a denser texture compared with white sandwich breads, also generally noting reliable freshness.
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500K+ downloads • 4.6★ rating
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Why it's not low FODMAP
- nonfat milk
- stone ground whole wheat flour
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Soft, sweet loaf offering moist, tender slices with a fine crumb; reviewers commonly note consistent thickness and freshness retention. Common uses include sandwiches, toasting and grilled sandwiches, where it holds fillings without falling apart. Some customers observe a denser texture compared with white sandwich breads, also generally noting reliable freshness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Stone Ground Whole Wheat Flour, Nonfat Milk, Reconstituted Potatoes (From Potato Flour), Wheat Gluten, Yeast, Sugar, Sunflower Oil, Contains 2 Percent Or Less Of Each Of The Following: Salt, Butter, Sunflower Lecithin, Dough Conditioners (Sodium Stearoyl Lactylate, Monoglycerides And Diglycerides And Ethoxylated Monoglycerides And Diglycerides), Monocalcium Phosphate, Calcium Propionate (A ), Guar Gum, Ferrous Sulfate, Niacin, Thiamin, Riboflavin, Folic Acid, Ascorbic Acid, Datem, Calcium Sulfate, Enzymes, Turmeric Color, Annatto Color, Sesame Seeds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Martin's Famous Pastry Shoppe 100% Whole Wheat Potato Bread is available at 8 retailers
About this product
Bread · Loaf