Is Martin's Infused Onion Pepper Focaccia Bread, Infused Onion Pepper Focaccia Low FODMAP?

Ingredients

DOUGH (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS LESS THAN 2% OF SALT, EXTRA VIRGIN OLIVE OIL, OREGANO, BASIL, ROSEMARY. PARSLEY. NATURAL FLAVOR, ASCORBIC ACID, WHEAT GLUTEN, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE)), ONION SWEET, BANANA PEPPER RINGS (PEPPERS, WATER, SALT, VINEGAR, CALCIUM CHLORIDE, SODIUM BENZOATE, POTASSIUM SORBATE, SODIUM METABISULFITE, TURMERIC AND FD&C YELLOW #5.), CHEESE ASIAGO SHREDDED (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND POWDERED CELLULOSE (ANTI-CAKING AGENT)), GREEN PEPPERS, RED PEPPER, YELLOW PEPPER, ORANGE PEPPER, ITALIAN SEASONING (MARJORAM, THYME, ROSEMARY, SAVORY, SAGE, OREGANO, BASIL.), GARLIC SALT (SALT, GARLIC POWDER, CALCIUM STEARATE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Loaf