Is Martin's Maple Brown Sugar Swirl Potato Bread, Sliced, Fresh Baked, Swirl Bread, 1 lb Low FODMAP?

Ingredients

unbleached enriched wheat flour, flour, ferrous sulfate, niacin, thiamin, riboflavin, folic acid, nonfat milk, reconstituted potatoes (from potato flour), cinnamon, yeast, sugar, sunflower oil, cane sugar syrup, wheat gluten, contains 2 percent or less of each of the following: brown sugar, natural maple flavoring, salt, butter, dough conditioners (sodium stearoyl lactylate, monoglycerides and diglycerides), monocalcium phosphate, cultured wheat flour, calcium propionate (a ), guar gum, ascorbic acid, datem, calcium sulfate, enzymes, turmeric color, annatto color, sesame seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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