Is Martin's Sour Cream & Onion Potato Chips 15 Ounce Value Size Bag (3 Bags) Low FODMAP?
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Ingredients
Potatoes, Vegetable Oil (Contains One Or More Of The Following: Cottonseed, Corn, Sunflower, Soybean), Sour Cream & Onion Seasoning (Whey (Milk), Sour Cream (Cream, Nonfat Milk, Cultures), Salt, Sugar, Onion, Dextrose, Nonfat Milk, Cultured Nonfat Milk, Monosodium Glutamate, Parsley, Modified Corn Starch, Citric Acid, Lactic Acid, Natural And Artificial Flavor, Disodium Inosinate, Disodium Guanylate, Tocopherols And Ascorbyl Palmitate To Help Protect Freshness), Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.