Is Maruchan® Beef Flavored Ramen Noodle Soup Gluten Free?

Ingredients

Ramen Noodle : Enriched Wheat Flour ( Wheat Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Vegetable Oil ( Contains : One Or More of : the Following : Canola , Cottonseed , Palm ) , Preserved by TBHQ , Contains Less Than 1% Of : Salt , Soy Sauce ( Water , Wheat , Soybeans , Salt ) , Potassium Carbonate , Sodium ( Mono , Hexameta , and/or Tripoly ) , Phosphate , Sodium Carbonate , Turmeric . Soup Base : Salt , Sugar , Contains Less Than 1% Of : Maltodextrin , Monosodium Glutamate , Caramel Color , Dehydrated Soy Sauce ( Wheat and Soybeans , Salt ) , Spices , Beef Fat , Lactose , Hydrolyzed Corn , Wheat and Soy Protein , Yeast Extract , Dehydrated Vegetables ( Garlic , Onion , Chive ) , Natural Flavor , Disodium Inosinate , Disodium Guanylate .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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