Is Maruchan Gold Ramen Noodle Soup Soy Sauce - 3.79 Oz Low FODMAP?
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Ingredients
Ramen Noodle Ingredients: Wheat Flour, Modified Starch, Salt, Contains Less than 1% of: Palm Oil, Potassium Carbonate, Sodium Carbonate, Soy Lecithin, Disodium Phosphate, Tocopherols (Preservative), Maltodextrin, Egg White. Soup Base Ingredients: Soy Sauce (Water, Wheat, Soybeans, Salt), Water, Rice Bran Oil, Hydrolyzed Soy Protein, Sugar, Contains Less than 1% of: Monosodium Glutamate, Salt, Yeast Extract, Fermented Wheat Protein, Grated Garlic, Grated Ginger, Onion Extract, Natural Flavor, Disodium Inosinate, Caramel Color, Sodium Ascorbate (Preservative), Shiitake Mushroom Extract, Disodium Succinate, Sodium Carbonate, Almond Flour, Dried Bonito Powder, Lactose, Disodium Guanylate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.