Is Maruchan Instant Lunch Chili Piquin & Shrimp Ramen Noodle Soup Low FODMAP?

Ingredients

Enriched Wheat Flour ( Wheat Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Vegetable Oil ( Contains : One Or More Of The Following : Canola Oil , Cottonseed Oil , Palm Oil ) Preserved by TBHQ , Salt , Maltodextrin , , Contains : Less Than 2% Of : Dehydrated Vegetables ( Dehydrated Carrot , Dehydrated Chive , Dehydrated Garlic ) , Monosodium Glutamate , Freeze Dried Shrimp , Chili and Other Spices , Sugar , Hydrolyzed Corn Protein , Hydrolyzed Wheat Protein and Hydrolyzed Soy Protein , Yeast Extract . Dehydrated Soy Sauce ( Wheat , Soybeans . Salt ) , Caramel Color , Potassium Carbonate , Sodium Monophosphate , Sodium Hexametaphosphate and/or Sodium Tripolyphosphate ) , Natural Flavors , Sesame Oil , Sodium Carbonate , Disodium Inosinate , Disodium Guanylate , Chicken Broth , Soya Lecithin , Lactose , Turmeric .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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