Is Maruchan Instant Lunch Habanero Lime Chili Chicken Flavor Ramen Noodle Soup, Habanero Lime Chili Chicken Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, DEHYDRATED VEGETABLES (CARROT, CORN, GREEN PEAS, GARLIC, ONION, CELERY STALK), SALT, CONTAINS LESS THAN 2% OF: MONOSODIUM GLUTAMATE, POWDERED COOKED CHICKEN, CHICKEN FAT, CHILI, HABANERO AND OTHER SPICES (CELERY SEED), LACTOSE, CITRIC ACID, SUGAR, NATURAL FLAVOR, TURMERIC, POTASSIUM CARBONATE, HYDROLYZED CORN, WHEAT AND SOY PROTEIN, SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SILICON DIOXIDE (ANTI-CAKING AGENT), SODIUM CARBONATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, YEAST EXTRACT, LIME POWDER, CHICKEN BROTH, SOYA LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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