Is Maruchan® Instant Lunch™ Lime Chicken Flavor Ramen Noodle Soup 2.25 Oz. Cup Low FODMAP?
Why it's not low FODMAP
- garlic
- onion
- celery stalk
- green peas
- corn
- dehydrated vegetables
- +2 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Preserved By Tbhq, Salt, Dehydrated Vegetables (Carrot, Corn, Green Peas, Garlic, Onion, Celery Stalk), Contains Less Than 2% Of: Lactose, Maltodextrin, Monosodium Glutamate, Sugar, Hydrolyzed Corn, Wheat And Soy Protein, Citric Acid, Spices (Celery Seed), Natural Flavor, Powdered Cooked Chicken, Chicken Fat, Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Potassium Carbonate, Sodium (Mono, Hexameta, And-or Tripoly), Phosphate, Turmeric, Sodium Carbonate, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Lime Powder, Silicon Dioxide (Anti-caking Agent), Chicken Broth, Soya Lecithin
Check Maruchan® Instant Lunch™ Lime Chicken Flavor Ramen Noodle Soup 2.25 Oz. Cup against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Maruchan® Instant Lunch™ Lime Chicken Flavor Ramen Noodle Soup 2.25 Oz. Cup is available at 3 retailers
About this product
Noodle · Dried


