Is Maruchan Lime Chili Shrimp Ramen Soup Low FODMAP?

Ingredients

Ramen Noodles , : , Wheat Flour Enriched ( Wheat Flour , Niacin Vitamin B3 , Iron Reduced , Thiamine Mononitrate Vitamin B1 , Riboflavin Vitamin B2 , Folic Acid Vitamin B9 ) , Vegetables Oil ( Contains : One Or More of : the Following , Canola , Cottonseed , Palm ) , Preserved , by , TBHQ , Salt , Potassium Carbonate , Soy Sauce ( Water , Wheat , Soybeans , Salt , ) , Sodium Phosphate , Sodium Carbonate , Turmeric , Soup Base , : , Salt , Vegetables Dehydrated ( Carrots , Onions , Garlic , Chives ) , Soy Sauce Dehydrated ( Wheat , Soybeans , Salt , Maltodextrin ) , Peppers Habanero and Other , Spices , Monosodium Glutamate , Citric Acid , Corn Hydrolyzed , Wheat and Soy Protein , Flavors Natural , Flavors Natural and Artificial Lobster Flavor and Fish Shrimp , Sugar , Silicon Dioxide ( Anti Caking Agents ) , Lactose , Vegetables Oil Partially Hydrogenated ( Cottonseed , Soybeans ) , Disodium Inosinate , Disodium Guanylate , Lime Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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