No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Maruchan Taste of Asia Bowl Taste Of Asia Sukiyaki Soup Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Preserved By Tbhq, Sugar, Dehydrated Vegetables (Cabbage, Carrot, Onion, Chive, Garlic), Salt, Textured Soy Protein, Contains Less Than 2% Of: Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Monosodium Glutamate, Beef Extract, Natural Flavors, Hydrolyzed Corn, Wheat And Soy Protein, Dehydrated Shiitake Mushroom, Caramel Color, Maltodextrin, Potassium Carbonate, Sodium (Mono, Hexameta, Tripoly), Phosphate, Silicon Dioxide (Anti-caking Agent), Sodium Carbonate, Yeast Extract, Xanthan Gum, Disodium Guanylate, Disodium Inosinate, Lactose, Citric Acid, Chicken Broth, Soya Lecithin, Turmeric, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Turmeric

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Maruchan Taste of Asia Bowl Taste Of Asia Sukiyaki Soup is available at 3 retailers

Harris TeeterUnited SupermarketsIGA

About this product

Soup · Whole

Flavor
SavoryUmamiSalty
Texture
Thin
Commonly used for
SoupMeal PrepOn The Go
Low FODMAP? Maruchan Taste of Asia Bowl Taste Of Asia Sukiyaki Soup | Spoonful