Is Marukome Instant Soup Ryoutei No Aji Wakame 8 Servings 156g Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- dried green onion
- soybeans
dried green onion
Dietitian noteGreen onions (also called scallions or spring onions) can be high or low FODMAP depending on the part you're eating. Green onion bulbs are high FODMAP, while tips are low FODMAP. If green onions are listed on the ingredients label, it is safe to assume the bulb is included.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Soup Base Packet Rice Miso (Filtered Water, Soybeans(non Genetically Modified), Rice, Sea Salt), Filtered Water, Alcohol, Monosodium Glutamate, Bonito Extract, Bonito Powder, Kelp Extract, Hydrolyzed Protein (Soybeans), Sea Salt, Disodium Inosinate, Disodium Guanylate, Garnish Packet Dried Wakame Seaweed, Wheat Gluten Cake, Dried Green Onion
Check Marukome Instant Soup Ryoutei No Aji Wakame 8 Servings 156g against your own diets in the app.
Take it with you
Scan to open Marukome Instant Soup Ryoutei No Aji Wakame 8 Servings 156g in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Kikkoman Soybean Paste With Tofu Instant Soup, 1.05 oz
Nissin Foods Top Ramen Instant Ramen Noodle Soup, Beef Flavor, 3 oz Bag, Shelf-Stable
Great Value Brand Sugar Free Chocolate Instant Pudding & Pie Filling, 1.5 oz, 4 Servings Per Box
Thai Kitchen Gluten Free Instant Rice Noodle Soup Garlic & Vegetable - 1.6 Oz
Edward & Sons Instant Miso Cup Soup, Japanese Restaurant Style, 2.9 oz (Case of 6)
Where to buy
Marukome Instant Soup Ryoutei No Aji Wakame 8 Servings 156g is available at 1 retailer
About this product
Soup · Powder