No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Marvellous Creations Raspberry Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

17/02/2025 04 2010 PROUDLY MADE IN T WHITE CHOCOLATE WITH RASPBERRY FLAVOURED CANDY CHIPS, RASPBERRY FLAVOURED JELLY PIECES AND POPPING CANDY. PRODUCT CONTAINS WHITE CHOCOLATE (84%), RASPBERRY FLAVOURED CANDY CHIPS (6%), RASPBERRY FLAVOURED JELLY PIECES (6%), POPPING CANDY (4%). INGREDIENTS: SUGAR, MILK SOLIDS. COCOA BUTTER, RASPBERRY FLAVOURED CANDY CHIPS (GLUCOSE SYRUP, SUGAR VEGETABLE FAT, FLAVOUR, COLOUR (160a)). RASPBERRY FLAVOURED JELLY PIECES (SUGAR. RECONSTITUTED FRUIT JUICES (RASPBERRY, APPLE), HUMECTANT (422), DEXTROSE. VEGETABLE FIBRE, VEGETABLE GUM (440). FOOD ACID (330), ELDERBERRY JUICE CONCENTRATE FLAVOUR), POPPING CANDY (CONTAINS MILK. CARBON DIOXIDE), EMULSIFIERS (SOY LECITHIN, 476), FLAVOURS. CONTAINS MILK, SOY. MAY CONTAIN WHEAT, GLUTEN, PEANUTS TREE NUTS WHITE CHOCOLATE CONTAINS COCOA SOLIDS 23%, MILK SOLIDS 35%.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Bar

Flavor
FruitySweet
Texture
CreamyCrunchyFizzy
Commonly used for
SnackingOn The Go
Low FODMAP? Marvellous Creations Raspberry | Spoonful