Is Mary Ruth's Liquid Morning Multivitamin + Hair Growth Peach Mango Dairy Free?
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Ingredients
Vitamin A (as Beta Carotene), 1,010 mcg; Vitamin C (Ascorbic Acid), 90 mg; Vitamin D (as Cholecalciferol), 20 mcg (800 IU); Vitamin E (as D-Alpha Tocopherol Acetate), 18 mg; Thiamin (as Thiamine Hydrochloride), 6 mg; Riboflavin, 6.5 mg; Niacin (as Niacinamide), 32 mg; Vitamin B6 (as Pyridoxine Hydrochloride), 8.5 mg; Folate (as Calcium L-S-Methyltetrahydrofolate), 510 mcg DFE; Vitamin B12 (as Methylcobalamin), 12 mcg; Biotin (as Magnesium Biotinate), 10,000 mcg; Pantothenic Acid (as D-Calcium Pantothenate), 10 mg; Choline (as Choline Bitartrate), 20 mg; Zinc (as Zinc Citrate), 1 mg; Chromium (as Chromium Picolinate), 1,000 mcg; Lustriva®, 160 mg (Inositol-stabilized Arginine Silicate, Magnesium Biotinate); Inositol, 50 mg; Methylsulfonylmethane, 30 mg; Proprietary Branched Chain Amino Acid Complex, 25 mg (L-Leucine, L-Isoleucine, L-Valine); Betaine, 10 mg; Hesperidin, 5 mg. Purified Water, Vegetable Glycerin, Natural Flavors, Xanthan Gum, Evaporated Sea Water, Cranberry Fruit Powder, Organic Aloe Vera Inner Leaf Extract, Citric Acid, Potassium Sorbate (to preserve freshness), and Organic Noni Fruit Powder.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.